Silvia Farag
Counselor
Speaker
Writer
After nearly twenty years of sitting across from people in therapy, I've learned this: the heaviest burdens are often the ones no one else can see.
Welcome to the space where clinical insight meets real life. Where we talk honestly about
mental load, anxiety, relationships, and the patterns we carry—without shame, without oversimplifying, and without pretending quick fixes actually work.
Services
The Holy Unraveling Podcast
Where Faith Meets the Messy Middle
Real faith. Real psychology. Real transformation.
This is a space where we stop pretending we’re fine and start telling the truth. Each week, Silvia blends psychology, faith, and humor to talk about the things most of us carry silently. She shares practical tools and biblical truths to help you navigate struggles such as anxiety, chronic stress, perfectionism, people-pleasing, emotional burnout, and spiritual exhaustion. Each season explores a different theme to help you reconnect with peace, rest, and surrender.
Upcoming Book
A Lot on My Mind
There’s a kind of exhaustion that doesn’t come from doing too much…
It comes from carrying too much.
The tracking.
The anticipating.
The remembering.
The holding everything together behind the scenes.
This book puts language to what so many people are experiencing but can’t quite explain.
Stay tuned for more information about the book!
